1) Foundations Friday - WALL BALLS! 

Take 5-10 min to work on wall ball skill with coach

THEN:

EMOM 7: 15 UB Wall Balls

2) 20 lengths (10 per side)
One arm front rack carry/one arm farmer's carry HEAVY AF
EMOM starting at :00 do 10 Single Arm swings

3) Core Cash Out 

3 Rounds:
10/10 KB windshield wipers
15/15 Scissor kicks
15/15 Side plank hip taps