Thursday 2/22/18

1) Weighted Chin Ups:

2-3 sets to build to heavy 5
Then:
3 sets of max strict reps with bodyweight
Scaled: 4x5 at hardest progression

2) 4 Rounds:
10 Weighted step ups
10 Back Extensions

3) AMRAP 10:
3 cal row + 3 kipping HSPUs
6 cal row + 6 kipping HSPUs
9 cal row + 9 kipping HSPUs..
Continue adding 3 reps per round until cap.