Tuesday 2/20/18

IMG_2910.JPG

1) Double Under Work!  

Scaled: 5 sets of :30on/:30off single unders with POWER
jumps

RX: 5 sets of :30on/:30off double unders

2a) Deadlift (3x5)

2b) EMOM 6: 3 Deadlifts (Drop 25% from heaviest 5)

3) 20 T2B
15 Hang power cleans (95/65) (rx+115/75)
30 Box Jump overs
15 Hang power cleans
20 T2B

15 min cap

Morgan Farris