Friday 2/16/18

1) HSPU Practice:

Scaled:
15-12-9 hardest progression
Then: 3 wall walk holds for max time

RX:
15-12-9 strict reps (Rx+: deficit)
Then: 21 kipping HSPU

2) 8 min ascending amrap:
4 Deadlifts (225/155)
20 DUs
8 DLs
40 DUs
12 DLs
60 DUs
16 DLs
80 DUs............

3) Core Cash Out 

2 Rounds:
30 Bicycles
25 Leg Raisers
20 Sit Ups