1) Push Press (1rm)

2) Tabata Box jump overs
Rest 2:00

Tabata kb snatch (44/30) (rx+70/44)
Rest 2:00

Tabata Burpees
Rest 2:00

Tabata Row or Bike

3) Core Cash Out 

3 rounds:
8 V-ups
10 Hollow body bounces

https://www.youtube.com/watch?v=9RJLkBZr5To