Monday 2/12/18

It's ONE REP MAX WEEK!!!!! Time to check our progress with our barbell cycling, back squats, push press, and cleans! Show yourself how much you've improved during this past cycle! 

1) "Isabel"
30 snatches for time

2) 5 Rounds:
10 DB/KB Bench Press AHAP
10/10 DB/KB Single Arm Row AHAP

Then: 
Build up to max weight farmer's carry for 1 lap