10am regular CrossFit class, then at 11am get sexy and flexy in our ROMWOD class! 

1) Goat Practice!  

Take 15 min to work on a skill/lift you NEED to work on

2) 4 Rounds:
1 min per station (1 min rest btwn rounds)
Plate G2OH
Box Jumps
Hollow Rocks/sit ups
DU's/single under