Monday 12/10/18

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1) Snatch Complex: Power Snatch + Hang Snatch 

EOMOM 12:
Mins 0,2: Work at 68% of your 1RM Snatch for 1+2
Mins 4,6: Work at 65% of your 1RM Snatch for 1+3
Mins 8,10: Work at 62% of your 1RM Snatch for 1+5

Note: 1+2 means 1 PS + 2 HS. 1+3 means 1 PS + 3 HS.

1) 5 rounds:
60 DU's
15 OHS (95/65)

Morgan Farris