Tuesday 12/4/18

1) 3 Rounds:
8 Incline DB Curls 4 sec eccentric
10 Standing OH DB Tricep extensions
15 BB Reverse Curls

2) 5x 2 min rounds of:
20/15 cal row
max toes to bar
2 min rest btwn sets

*score is total burpees*

3) ROMWOD