1) AMRAP 3:
3 bar mu (scale: 6 c2b)
*alt with partner. P1 does 3 bar mu, then P2 does 3 bar mu..*
*Rest 2:00 when amrap is over*

AMRAP 5:
5 back squats (155/105) (Rx+ 185 /125)
*alt with partner*
*Rest 2:00*

AMRAP 7:
10 cal bike or 14 cal row
*alt with partner*

2) 4 sets:
10/10 single arm db sit ups
12/12 front raises
8/8 single arm rdl's