6am, 11:30am, and 4:30pm classes only today!

8 rounds:
5  toes to bar
10 push ups
15 air squats

1 round:
500m row
30 burpee deadlifts (50/35)

8 rounds:
5 toes to bar
10 push ups
15 air squats

1 round:
30/20 cal ass bike
30 burpee deadlifts (50/35)

*35 min cap*

All for time. No rest!