1) Every :90 for 6 sets:
6-8 strict t2b

Scale:
Accumulate :30 L-sit hold on box

2) 4 rounds for max reps:
2:00 max cal row
1:00 rest
1:00 double unders
:30 rest
1:00 push ups
:30 rest
:30 russian twists
:90 rest