Monday 12/17/18

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1) Snatch Complex: Power Snatch + Hang Snatch 

EOMOM 12:
Mins 0,2: Work at 70% of your 1RM Snatch for 1+2

Mins 4,6: Work at 68% of your 1RM Snatch for 1+3

Mins 8,10: Work at 65% of your 1RM Snatch for 1+5

Note: 1+2 means 1 PS + 2 HS. 1+3 means 1 PS + 3 HS.

2) AMRAP 5:
15 box jumps
10 shoulder to oh (95/65) (rx+115/80)

3) 3 sets:
:30 plank
:30 R side plank with flutter kicks
:30 L side plank with flutter kicks
:30 rest

Morgan Farris