Saturday 12/15/18

48370479_336287540535238_2541719035402256384_n.jpg

12 Days of Christmas Holiday WOD!!!!

Like the song the "12 Days of Christmas," complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc

1 muscle up (scale: 5 ring rows scaled+: elevated)
2 clean and jerks (135/95) (Rx+ 155/105)
3 box jumps
4 deadlifts (135/95) (Rx+ 155/105)
5 burpees
6 alt pistols
7 hand release push ups
8 toes to bar
9 wall ball shots (20/14) (Rx+ 30/20)
10 chest to bar pull ups
11 ring dips
12 front squats (135/95) (Rx+ 155/105)

Morgan Farris