1) For time:
100 wall balls (20/14)
80 walking lunges
60 box jumps (24/20) (rx+24/30)
40 t2b
8 wall walks (rx+ 20 strict hspus)

**at 0:00 AND EVERY 3:00, STOP AND DO 12 BURPEES (RX+ 6 DEVIL PRESS 45/25)

**36 min cap. Scale as needed by modifying movements, number of reps, or number of burpees
every 3 min