Thursday 11/29/18
1) Hang Squat Snatch 4x2@83-85%
2) 5 rounds:
12 box jump overs
9 power snatches (95/65)
6 OHS
1) Hang Squat Snatch 4x2@83-85%
2) 5 rounds:
12 box jump overs
9 power snatches (95/65)
6 OHS