Friday 11/23/18
9am and 10am classes only today!
1) Deadlift
3@70%
3@80%
max reps (3+)@90%
Add 5lbs to all sets from the first week.
2) 6 Rounds:
15/12 cal row OR 12/9 cal assault bike
8 Floor press (125/85)(Rx+ 155/105)
1) Deadlift
3@70%
3@80%
max reps (3+)@90%
Add 5lbs to all sets from the first week.
2) 6 Rounds:
15/12 cal row OR 12/9 cal assault bike
8 Floor press (125/85)(Rx+ 155/105)