Laura’s face when she sees a Nate and Burpee Box Jump Over EMOM.

1) Shoulder Press 

3@70%
3@80%
max reps (3+)@90%

Add 5lbs to all sets from the first week.

2) EMOM 12:
O: 1 round of "Nate"
[2 ring mu's, 4 hspu's, 8 swings (70/53) ]
(scale: 4 c2b, 4 seated db press, 8 swings)

E: 8 burpee box jump overs (scale: 6)

*score is total working time