1) Goat Work 

Take 10-15min to work on a skill or lift you need to work on.

2) For time:

15 power cleans
15 bar facing burpees
30/20 cal row
10 power cleans
10 bar facing burpees
20/15 cal row
5 power cleans
5 bar facing burpees
10 cal row

3) ROMWOD!