Friday 11/16/18
1) Deadlift
5@65%
5@75%
max reps (5+)@85%
Add 5-10 lbs to all sets from the first week.
2) 6 rounds:
8 bench press (125/85) (Rx+ 155/105) (try to go UB)
2 rope climbs
200m run
1) Deadlift
5@65%
5@75%
max reps (5+)@85%
Add 5-10 lbs to all sets from the first week.
2) 6 rounds:
8 bench press (125/85) (Rx+ 155/105) (try to go UB)
2 rope climbs
200m run