CrossFit Chapel Hill

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Friday 11/16/18

1) Deadlift 

5@65%
5@75%
max reps (5+)@85%

Add 5-10 lbs to all sets from the first week.

2) 6 rounds:
8 bench press (125/85) (Rx+ 155/105) (try to go UB)
2 rope climbs
200m run