Thursday 11/15/18
1) Hang Squat Snatch 5x3@68%
**Focusing on technique, especially this first week.
2) EOMOM 12:
5 power snatches (95/65) (rx+115/75)
15 wall balls (20/14) (rx+30/20)
*score is total working time
1) Hang Squat Snatch 5x3@68%
**Focusing on technique, especially this first week.
2) EOMOM 12:
5 power snatches (95/65) (rx+115/75)
15 wall balls (20/14) (rx+30/20)
*score is total working time