Tuesday 11/13/18
1) Front Squat (4x1@85%)
2) 10 down to 1 bar facing burpees
3 power cleans between sets of burpees (145/100)(Rx+ 185/125)
3) Cash Out
3x33 hollow rocks
Scaled: 22
Rx+ 44
1) Front Squat (4x1@85%)
2) 10 down to 1 bar facing burpees
3 power cleans between sets of burpees (145/100)(Rx+ 185/125)
3) Cash Out
3x33 hollow rocks
Scaled: 22
Rx+ 44