1) Shoulder Press 

5@65%
5@75%
max reps (5+)@85%

Add 5lbs to all sets from the first week.

2) Cash in:
60 du's (rx+ 100)

Rest 1 min then

3 rounds:
25'* dbl kb front rack** walking lunges (44/30)  (rx+53/35)
15 dbl kb s20h
25' dbl kb front rack walking lunges
15 pull ups

*25' is length of rig
**front rack is active position, not resting high on shoulders!