It’s the best time of the cycle - ONE REP MAX WEEK! Time to see how much we’ve improved on our skills and lifts after working so hard these past 6 weeks. This time we’ll be doing it a little differently and splitting up our max out days between this week AND next. We’ve had quite a few heavy lifts this past cycle so we want to make sure everyone is feeling fresh before hitting each new max. This week we will be testing our split jerk, squat clean and (the crowd favorite) 2 mile run. Next week will be our deadlift and snatch. So rest up, fuel up, then come kick some ass this week and next!

And now for your Monday WOD:

1) Split Jerk

1rm

2) “Fran” (aka another crowd favorite)

21-15-9  
Thrusters, 95# / 65#  
Pull-ups