Sunday 10/7/18

Last Sunday for classes at 10am and 11am! Starting next Sunday, CrossFit AND ROMWOD class at 9am, then Barbell class at 10am! 

1) Goat Work! 

Pick one thing to get better at and work on it for 15 minutes

2) 5 rounds:
50 du's
10 t2b
10/10 jumping lunges (no weight)
10 american kb swings

3) Cash Out 

3 sets:
5-10 GHRs
10 YTWs