Reminder: This is the last week for 9am and 10am classes. Next week we switch to 8:30am/9:30am/10:30am!

1) 4 sets:
8/8 Renegade Rows
8/8 Single arm kb or db bench press

2) With a partner:
For time:
120 cal row (scaled: 100) (if numbers are large can have 3 pairs start on bike then swap)
120 push ups (scaled: 80)
60 weighted step overs (53/35) on 24/20" box
60 push jerks (same KBs)
120 cal assault bike (scaled: 100) (row if you biked first)