1) Snatch 3x1@95%

2) Modified "Doubles and Oly" (CF Games Teen and Master Event)
For time:
50 double-unders
5 snatches (Rx 105/75, Rx+ 155/110)
50 double-unders
4 snatches (Rx 115/80, Rx+ 165/115)
50 double-unders
3 snatches (Rx 125/85, Rx+ 175/120)
50 double-unders
2 snatches (Rx 135/95, Rx+ 185/125)

3) Mobility

:60 sec each

Couch stretch - quads
Hamstrings
Calves
Pecs
Lats