Monday 10/29/18

1) Shoulder Press 

3@70%
3@80%
max reps (3+)@90%
back off set: max reps at 70%

*Record max reps at 90% set

2) AMRAP 5 x3:
1 round of "DT"
1 round of "Cindy"
*DT: 12 deadlifts, 9 hang power cleans, 6 push jerks (155/105)
*Cindy: 5 pull ups, 10 push ups, 15 air squats