1) Goat Work 

Take 5-10 minutes to work on a skill or lift you NEED to work on

2) W/ a running clock:
0-5 min:
lap bear crawl
10 box jump overs

7-12 min:
10 kbs (53/35)
10 db thrusters

14-19 min:
20 walking db lunges
50 du's

3) ROMWOD!