1) Shoulder Press 

5@65%
5@75%
max reps (5+)@85%*
back off AMRAP: max reps @65%
*report this max weight set in Wodify
**Note: if you don't know your Press max yet, don't worry because after today
you can look at the calculated max in wodify for your best set

2) Granite Games Qualifier Workout #5

2 rounds:
6 c2b pull ups
12 Deadlifts (135lb/95lb)
18 Box jump overs

2 rounds:
4 c2b pull ups
8 Deadlifts (185lb/125lb)
12 Box jump overs

2 rounds:
2 c2b pull ups
4 Deadlifts (225lb/155lb)
8 Box jump overs

**18 min cap**