Head out to CrossFit RTP after classes to cheer on your coaches Haley, Alex, Chase, Cameron, Mike and Morgan as they compete in the RX division at the Triangle Invitational!

1) Goat Work! 

Choose 1 thing to get better at and work on it for 10 minutes

2) For time:
400m run
50 kbswings (53/35)
400m run
50 du's
400m run
25 toes to bar
400m run

3) ROMWOD!