Stop by CrossFit RTP today to watch Coach Hayden, Josh, Matt, Danielle, Erin & Emily as they compete in the Triangle Invitational! Let's go show them some love and cheer them on all the way to the podium! 

1) W/ a partner:
2 rounds:
80/60 cal bike (70 mixed pair) OR 110/80 cal row (95 mixed pair)
80 weighted walking lunges (dbs or kbs) (35/26)
60 burpees
40 power cleans (135/95)
20 muscle ups (scale: 20 pullups +20 dips/pushups)
**3:00 rest btwn rounds**