REMINDER! 9am CrossFit & ROMWOD then 10am Barbell

1) Goat Work! 

Pick something to get better at and work on it for 10-15 min

2) 8 min AMRAP:
10 Swings (53/35) (Rx+ 70/53)
8/6 cal assault bikes

Rest 2:00 Then:

EMOM 6:
8 wall balls (30/20)

3) ROMWOD