REMINDER! Classes today are at 8:30am/9:30am/10:30am. 10:30am is our FREE community WOD, so come out, bring all your buds, and try a class with us!

1) 5 sets:
8 DB pullovers
5-8 strict chinups

2) Partner WOD!
AMRAP 16:
4 deadlifts (135/95)
4 power cleans (135/95)
4 front squats (135/95)
4 push jerks (135/95)
+
max cal row
**Partner 1 does AMRAP while Partner 2 rows. Switch as needed**
*Score is total # of reps, with each cal counting as an additional rep