From NOW until January 16 receive $50 off your first full month of membership (only valid with a 3 or 12 month membership)!

1) Back Squat

5x5

2) AMRAP 13:
3 Deadlifts (295/205)
5 box jump overs (30/24)
10 c2bs
15 air squats

3) Core cash out:
3 rounds:
1 min plank
20 hollow rocks