10am CrossFit class/11am ROMWOD

1) Goat work - 12 min

2) Every 3 min x 5 sets:
10 cal row
8 C2B pull ups (rx+3 bar mus)
10 wall balls (20/14)(rx+30/20)

Into Every 3 min x 5 sets:
10 Box jump overs
12 pull ups (rx+ 10 C2bs)
5 hang squat cleans (95/65) (rx+ 125/85)