Saturday 1/6/18

Join us for a Free Community WOD at 10am!

1) 5x5 Bent over rows (heavier)
5x5 GHRs

2) Teams of 2:

100 DUs
30 OHS
40 Double Burpees
50 Lunges
100 DUs
50 Lunges
40 Double Burpees
30 OHS
100 DUs