Wednesday 1/31/18
LAST CHANCE for 15% off your first month of membership! Don't miss out, start TODAY!!
1) STRICT T2B
EMOM 6:
5-8 STRICT Toes to bar. SLOW and CONTROLLED.
2) EOMOM 10:
4 Push Presses
3) CF Open Workout 18.0
21-15-9
Dumbbell Snatches (Rx 50/35) (Rx+ 60/45)
Burpees