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1) 4 Rounds:
12 Ring Dips
alt w/
8/8 Bulgarian split squats

2) Teams of 2:
3 Rounds each (You go, I go):
500m row
6 Front squats (155/105)(rx+ 185/135)—from ground

Immediately followed by:
3 rounds each of (You go, I go):
500m row
10 Thrusters (105/75) (rx+115/85)