Friday 1/26/18

1) HSPU Practice: 

Scaled: 3 Rounds: 15 Incline push ups at highest incline you
can handle
RX: As many kipping HSPUs as possible in 3 min

2) Metcon 

6 Rounds:

1 length Yoke carry
1 lap Sled push (empty or light weight)
Accumulate 1min bar hang

3) Accessory Work 

4 Rounds:
10 Lateral Raises
10 Front Raises
5-10 strict chin ups (scale: 10 ring rows)