Monday 1/22/18

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9 more days to get 15% off your first full month of membership! Get started today! 

 

1a) EMOM 10:
3 Power Snatches @ 50%

Rest 3:00 Then

1b) EMOM 10:
3 Squat Clean and Jerk @ 60%

2) Cash In: 100 DU's (scale: 30 attempts)
Then:
3 Rounds of:
20 Wall Balls (20/14) (rx+30/20)
10 Burpee Box Jump Overs (24/20) (rx+30/20)
Cash Out: 100 DU's (scale: 30 attempts)

Morgan Farris