Sunday 1/14/18

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1) Goat work. Take 15 min to work on a skill or lift you NEED to work on. 

2) AMRAP 7
10 OH Squats (135/95) or (95/65)
10 burpees over bar

3 min rest

AMRAP 7
10 front squats (165/105) or ( /80)
10 C2B pull ups

3 min rest

AMRAP 7
10 power cleans (185/125) ( /105)
20 wall balls

Morgan Farris