7/7/17

1) 10x10 Flying Starts
:30 Rest Between Sprints

2) Teams of 3:

A: Deadlift Hold
B: Wall Sit
C: Weighted Lunges x 300

Cannot do lunges unless one partner is holding a HEAVY DL bar AND another partner
is holding a wall sit. Must rotate if anyone drops/stops.

3) Core Cash Out:

:60 Plank
50 Sit Ups
:60 Plank
40 Sit Ups
:60 Plank
30 Sit Ups
:60 Plank
20 Sit Ups
:60 Plank
10 Sit Ups

Morgan Farris