1) 5x5 Weighted Glute Bridges
alt w/ 4 Max Sets of Chin Ups

2) 18-15-12-9
HSPU's (Scale: Seated strict DB Press)
Ring Dips (Scale: Bench Dips)
Push Ups

3) Core Cash Out:
:05 Hollow Hold
5 Tuck Crunches
5 V-Ups
6 Jackknives
:05 Hollow Hold

3 Rounds