7/27/17

1) 3x4 Weighted Chin Ups
(Scaled: 30 Chin ups finished in as few sets as possible)

2) Weighted Good Mornings

3x10

3) 4 Rounds of:

30 DB or KB Walking Lunges
20 Burpees to Target
10 HSPU's (Adv: Deficit)
Rest 1:00