7/17/17

1) Take 5-10 min to re-test new 1RM unbroken DU's
 

2) OHP

5x4 - Heavier than last week!

3)12-9-6 DLs, HSPUs
:30 Rest (Can change weights)
12-9-6 Thrusters, Pullups
:30 Rest
12-9-6 Power Cleans, Ring Dips
:30 Rest
50 WBs