7/11/17

1) Scaled:
4 Rounds:
6 Strict C2B pullups
6 Strict Ring Dips


Intermediate:
4 Rounds:
5 Ring Pull ups
5 Strict MU Transition Drill: https://www.youtube.com/watch?v=h-eC1erI-tQ

Advanced:
4 Rounds:
2-4 Muscle Ups (Do at least one more rep than last week)

 

2) Front Squats

4x8

3) On a running clock:

5 Min of:
7 Deadlifts
7 Box Jumps

5 Min of:
TGU's

5 Min of:
7 Snatches
7 Push Ups