6/6/17

1 Min Max Rep Strict HSPUs
Rest 3 Min
1 Min Max Rep Kipping HSPUs

Back Squat

1 RM

4 min window to complete:
2 Rounds:
10 American KB Swings
20 Walking Lunges (optional: weighted)
30 DU’s
AMRAP Burpees with remainding time

**Rest 1 min**

 Repeat 2 more times for a total of 12 minutes of work. Score is total burpees.

Alex Pomer