1) Scaled:
3 Rounds:
6 Strict C2B pullups
6 Strict Ring Dips


Intermediate:
3 Rounds:
5 Ring Pull ups
5 Strict MU Transition Drill: https://www.youtube.com/watch?v=h-eC1erI-tQ

Advanced:
3 Rounds:
2-4 Muscle Ups (Do at least one more rep than last week)

 

2) Front Squats

4x6

3) 12 Hang Power Cleans
10 Box Jump Overs
12 Hang Power Snatches
10 HSPUs
3 Rounds