6/23/17

1) Deadlift Flight Simulator!
EOMOM:
10 reps at 50%
8 reps at 60%
6 reps at 70%
4 reps at 80%
2 reps at 90%
4 reps at 80%
6 reps at 70%
8 reps at 60%
10 reps at 50%

2) Fight Gone Bad (without Sumo DL High Pulls..cough cough, Mike)
3 Rounds of:
Wall balls (reps)
KB Swings (reps)
Box Jumps (reps)
Push Press (reps)
Row (calories)

In this workout you move from each of five stations after a minute.The clock does not
reset or stop between exercises. This is a five-minute round from which a one-minute
break is allowed before repeating. On call of "rotate", the athletes must move to next
station immediately for best score. One point is given for each rep, except on the
rower where each calorie is one point.

3) Optional:

Make up 120 Hollow Rocks if you didn't do them Thursday :-D